Ready to twirl your way into the world of figure skating? The circle twirl is a fundamental move that lays the foundation for all other spins. Don't to start your journey with these simple steps! Begin with finding a firm surface where you can train comfortably. Then,, flex your knees and maintain your core engaged for a strong base. … Read More

Sensory processing disorder may influence how the brain processes sensory information from the world around us. Individuals with SPD tend to experience these sensations more intensely than others, leading to difficulties in daily life. Some common indicators include being sensitive to sounds, tactile sensations, or lights, as well as difficulty wit… Read More